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Run with the ball like Gareth Bale

Here are three great 3 tips for sprinting with the ball and using your pace to beat the opposition.

Follow these 3 great tips to help you play like a pro! Playing against a strong opposition you may find that there are no sensible passing options. In such cases it is possible to surge the defenders with a change of pace. Catch your defender wrong footed and you can find yourself in a strong shooting position or able to play the ball to a team mate making an attacking run!

1. Watch for space – We’re not talking about mazy dribbling but full-pelt sprinting with the ball, just like the Real Madrid star! To pull this off, you need to be totally aware of the space around you. If you’re approaching a defender who’s been left on his own, get ready to burn it!

2. Sprint it out – This technique is not about having loads of tippy tappy touches like Lionel Messi – it’s about hitting the ball into space and belting after it! Measuring your touch is the key. You’ll need just enough power on the ball to get it past the defender, while giving you enough room to beat him in a sprint! Remember to practice this skill with both your left and right foot. As with all Coerver skills it essential to be able to use both feet. This will make you a threat in any situation!

3. Use the surge – You can’t fly around the pitch at full speed for the whole game, so it’s important to vary your speed and pick your moment. Carry the ball at one pace towards your marker, then when you spot a moment, it’s time to surge and really turn on the gas!

As with all skills practicing them in game situations is key to success. Try simple shuttle runs dribbling with both feet and alternating speed between each run. This will give you the confidence to beat any defender in any situation you find yourself in on the pitch!

Click to download Gareth Bale’s ultimate guide to running with the ball!

DOWNLOAD BALE PDF